|CLASSES ||MONDAY ||WEDNESDAY ||THURSDAY ||SATURDAY ||SUNDAY|
|White Belt ||6-7:30pm ||6-7:30pm || ||11:30am-1:00pm |
|Yellow Belt ||6-7:30pm ||6-7:30pm || ||11:30am-1:00pm |
|Blue Belt ||6-7:30pm ||6-7:30pm || ||11:30am-1:00pm |
|Green Belt ||6-7:30pm ||6-7:30pm || ||11:30am-1:00pm |
|Brown Belt ||7:30-9pm || ||6-7:30pm ||11:30am-1:00pm |
|Black Belt ||7:30-9pm || ||7:30-9pm || ||2-4pm|
|I Chin Ching || || || || ||4-5pm|
|Tai Chi || || || || ||5-6pm|
|Weapon Sparring ||9-9:30pm || || || |
Class begins with breathing, stretching and exercise for warm up, followed by kicking drills,
and then on to practing and learning material.
Our goal is to create a supportive and nuturing environment in which students can excel
in their personal goals within martial arts. Beyond that we focus on ensuring that we have a
safe and clean environment with a friendly atmosphere in which students can cultivate new
communities while learning the ancient forms of longevity and self-defense of the Shaolin-Do
(Open to Everyone!) This class focuses on intense flexibility and tendon/muscle training
through isometric exercises (in the ancient Shaolin style!). This class also incorporates
heavy meditative breathing to help increase your lung capacity and endurance.
(Open to Everyone!) Tai Chi is excellent for health, relaxation, and longevity. This class
gives the opportunity to learn the internal system of Shaolin-Do to those who are not interested
in the external side.
In this optional class, students will practice using the techniques they learned in their weapons
forms in a controlled environment.
Check here for class cancellations due to bad weather. This page will contain the most
accurate, up-to-date class information. We will also post an
announcement on WCPO TV station and website.
We will be closed on the following days:
- New Years Eve/Day
- Easter Sunday
- Sunday before Memorial Day/Memorial Day
- July 4th/if on a Monday, closed Sunday before
- Sunday before Labor Day/Labor Day
- Christmas Eve/Day