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	CLASS TIMES CLASSES MONDAY WEDNESDAY THURSDAY SATURDAY SUNDAY White Belt 6-7:30pm 6-7:30pm 11:30am-1:00pm Yellow Belt 6-7:30pm 6-7:30pm 11:30am-1:00pm Blue Belt 6-7:30pm 6-7:30pm 11:30am-1:00pm Green Belt 6-7:30pm 6-7:30pm 11:30am-1:00pm Brown Belt 7:30-9pm 6-7:30pm 11:30am-1:00pm Black Belt 7:30-9pm 7:30-9pm 2-4pm I Chin Ching 4-5pm Tai Chi 5-6pm Weapon Sparring 9-9:30pm CLASS DESCRIPTIONS Belt Class (Mon/Wed/Thur/Sat/Sun) Class begins with breathing, stretching and exercise for warm up, followed by kicking drills, and then on to practing and learning material. Our goal is to create a supportive and nuturing environment in which students can excel in their personal goals within martial arts. Beyond that we focus on ensuring that we have a safe and clean environment with a friendly atmosphere in which students can cultivate new communities while learning the ancient forms of longevity and self-defense of the Shaolin-Do style. I Chin Ching (Sun) (Open to Everyone!) This class focuses on intense flexibility and tendon/muscle training through isometric exercises (in the ancient Shaolin style!). This class also incorporates heavy meditative breathing to help increase your lung capacity and endurance. Tai Chi/Internal (Sun) (Open to Everyone!) Tai Chi is excellent for health, relaxation, and longevity. This class gives the opportunity to learn the internal system of Shaolin-Do to those who are not interested in the external side. Weapon Sparring (Mon/Wed) In this optional class, students will practice using the techniques they learned in their weapons forms in a controlled environment. CLASS CANCELLATIONS Check here for class cancellations due to bad weather. This page will contain the most accurate, up-to-date class information. We will also post an announcement on WCPO TV station and website. 2/4/13 - Classes are canceled this evening due to snow. We will be closed on the following days: New Years Eve/Day Easter Sunday Sunday before Memorial Day/Memorial Day July 4th/if on a Monday, closed Sunday before Sunday before Labor Day/Labor Day Halloween Thanksgiving Christmas Eve/Day
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