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FORM DESCRIPTION

Name(3 Units) Iron Man
ChineseSan Njie
Rank3rd Brown
DescriptionAn introductory form to the internal side of Shaolin-do. The goal is to force the student to learn to breath while being hit and silmultaneously exerting maximum energy. As well as focusing on developing a fighting stance to withstand sweeps. Proper technique will also force the students to begin developing chi generation.

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